Comparison
Roasted salted Almonds vs Rosemary Marcona Almonds
Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted salted Almonds | Rosemary Marcona Almonds |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 643 kcal | 567 kcal |
| Fat | 50 g | 50 g |
| Saturated fat | 5.4 g | 3.3 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0.4 g | 1.6 g |
| Fiber | 10.7 g | 10 g |
| Protein | 25 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosemary Marcona Almonds has 12% fewer calories (567 kcal vs 643 kcal).
- Rosemary Marcona Almonds has 38% less saturated fat (3.3 g vs 5.4 g).
- Roasted salted Almonds has 75% less salt (0.4 g vs 1.6 g).
- Roasted salted Almonds has 20% more protein (25 g vs 20 g).
- Roasted salted Almonds has the better Nutri-Score.
- Only Rosemary Marcona Almonds lists: Nuts.
Ingredients
Roasted salted Almonds
Not available.
Rosemary Marcona Almonds
Almonds, sunflower oil, sea salt, dried whole rosemary.
FAQ
Which is healthier: Roasted salted Almonds or Rosemary Marcona Almonds?
Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosemary Marcona Almonds has fewer calories: 567 kcal versus 643 kcal per 100 g.
Which has less sugar?
Rosemary Marcona Almonds has less sugar: 3.3 g versus 3.6 g per 100 g.
More comparisons
Rosemary Marcona Almonds vs Almonds
Roasted salted Almonds vs Roasted Almonds
Roasted salted almonds vs Roasted salted Almonds
Roasted salted Almonds vs Almonds
Roasted Almonds vs Rosemary Marcona Almonds
Rosemary Marcona Almonds vs Roasted & salted almonds
Rosemary Marcona Almonds vs Roasted Almonds
Roasted salted almonds vs Rosemary Marcona Almonds