Roasted salted almonds vs Rosemary Marcona Almonds
Overall, Roasted salted almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted salted almonds | Rosemary Marcona Almonds |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 567 kcal |
| Fat | 56.7 g | 50 g |
| Saturated fat | 6.7 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 10 g | 10 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rosemary Marcona Almonds has 12% less fat (50 g vs 56.7 g).
- Rosemary Marcona Almonds has 50% less saturated fat (3.3 g vs 6.7 g).
- Roasted salted almonds has 79% less salt (0.3 g vs 1.6 g).
- Roasted salted almonds has the better Nutri-Score.
Ingredients
Roasted salted almonds
ALMONDS, SUNFLOWER OIL, SEA SALT
Rosemary Marcona Almonds
Almonds, sunflower oil, sea salt, dried whole rosemary.
FAQ
Which is healthier: Roasted salted almonds or Rosemary Marcona Almonds?
Overall, Roasted salted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rosemary Marcona Almonds has fewer calories: 567 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted salted almonds has less sugar: 3.3 g versus 3.3 g per 100 g.