Comparison

Roasted salted almonds vs Roasted salted Almonds

Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Roasted salted almonds	Roasted salted Almonds
Nutri-Score	a	a
NOVA group	3	—
Calories	600 kcal	643 kcal
Fat	56.7 g	50 g
Saturated fat	6.7 g	5.4 g
Sugars	3.3 g	3.6 g
Salt	0.3 g	0.4 g
Fiber	10 g	10.7 g
Protein	20 g	25 g
Additives	0	0
Allergens	Nuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Roasted salted Almonds has 12% less fat (50 g vs 56.7 g).
Roasted salted Almonds has 20% less saturated fat (5.4 g vs 6.7 g).
Roasted salted Almonds has 20% more protein (25 g vs 20 g).
Only Roasted salted almonds lists: Nuts.

Ingredients

Roasted salted almonds

ALMONDS, SUNFLOWER OIL, SEA SALT

Roasted salted Almonds

Not available.

FAQ

Which is healthier: Roasted salted almonds or Roasted salted Almonds?

Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roasted salted almonds has fewer calories: 600 kcal versus 643 kcal per 100 g.

Which has less sugar?

Roasted salted almonds has less sugar: 3.3 g versus 3.6 g per 100 g.

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