Comparison

Roasted salted Almonds vs Roasted Almonds

Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Roasted salted Almonds

Roasted salted Almonds

Fleet Farm · 454g
a
Roasted Almonds

Roasted Almonds

a

Nutrition per 100 g

NutrientRoasted salted AlmondsRoasted Almonds
Nutri-Score a a
NOVA group — —
Calories 643 kcal 607 kcal
Fat 50 g 50 g
Saturated fat 5.4 g 3.6 g
Sugars 3.6 g 3.6 g
Salt 0.4 g 0.7 g
Fiber 10.7 g 10.7 g
Protein 25 g 21.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Roasted Almonds has 33% less saturated fat (3.6 g vs 5.4 g).
  • Roasted salted Almonds has 44% less salt (0.4 g vs 0.7 g).
  • Roasted salted Almonds has 14% more protein (25 g vs 21.4 g).

Ingredients

Roasted salted Almonds

Not available.

Roasted Almonds

Not available.

FAQ

Which is healthier: Roasted salted Almonds or Roasted Almonds?

Overall, Roasted salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Roasted Almonds has fewer calories: 607 kcal versus 643 kcal per 100 g.

Which has less sugar?

Roasted salted Almonds has less sugar: 3.6 g versus 3.6 g per 100 g.

More comparisons

Roasted salted Almonds vs Roasted Almonds Roasted salted almonds vs Roasted salted Almonds Roasted Almonds vs Almonds Roasted salted Almonds vs Almonds Roasted Almonds vs Rosemary Marcona Almonds Roasted salted Almonds vs Rosemary Marcona Almonds Roasted Almonds vs Roasted & salted almonds Roasted Almonds vs Roasted Almonds