Comparison
Roasted Almonds vs Roasted & salted almonds
Overall, Roasted Almonds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Almonds | Roasted & salted almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 607 kcal | 600 kcal |
| Fat | 50 g | 53.3 g |
| Saturated fat | 3.6 g | 5 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 10.7 g | 10 g |
| Protein | 21.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Almonds has 29% less saturated fat (3.6 g vs 5 g).
- Only Roasted & salted almonds lists: Nuts.
Ingredients
Roasted Almonds
Not available.
Roasted & salted almonds
Almonds (roasted in expeller pressed canola and/or sunflower oil), sea salt.
FAQ
Which is healthier: Roasted Almonds or Roasted & salted almonds?
Overall, Roasted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted & salted almonds has fewer calories: 600 kcal versus 607 kcal per 100 g.
Which has less sugar?
Roasted & salted almonds has less sugar: 3.3 g versus 3.6 g per 100 g.
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