Roasted & salted almonds vs Roasted Almonds
Overall, Roasted & salted almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted & salted almonds | Roasted Almonds |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 571 kcal |
| Fat | 53.3 g | 50 g |
| Saturated fat | 5 g | 3.6 g |
| Sugars | 3.3 g | 7.1 g |
| Salt | 0.4 g | 1 g |
| Fiber | 10 g | 14.3 g |
| Protein | 20 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Almonds has 29% less saturated fat (3.6 g vs 5 g).
- Roasted & salted almonds has 53% less sugar (3.3 g vs 7.1 g).
- Roasted & salted almonds has 57% less salt (0.4 g vs 1 g).
- Roasted Almonds has 30% more fiber (14.3 g vs 10 g).
- Roasted & salted almonds has the better Nutri-Score.
- Only Roasted Almonds lists: Soybeans.
Ingredients
Roasted & salted almonds
Almonds (roasted in expeller pressed canola and/or sunflower oil), sea salt.
Roasted Almonds
Almonds, Sunflower oil, Canola oil, Refined Soybean oil, Cottonseed Oil, Salt.
FAQ
Which is healthier: Roasted & salted almonds or Roasted Almonds?
Overall, Roasted & salted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Almonds has fewer calories: 571 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted & salted almonds has less sugar: 3.3 g versus 7.1 g per 100 g.