Comparison
Almonds vs Roasted Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almonds | Roasted Almonds |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 571 kcal |
| Fat | 53.3 g | 50 g |
| Saturated fat | 4.4 g | 3.6 g |
| Sugars | 4.4 g | 7.1 g |
| Salt | 1 g | 1 g |
| Fiber | 13.3 g | 14.3 g |
| Protein | 20 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Almonds has 20% less saturated fat (3.6 g vs 4.4 g).
- Almonds has 38% less sugar (4.4 g vs 7.1 g).
- Almonds has the better Nutri-Score.
- Only Roasted Almonds lists: Soybeans.
Ingredients
Almonds
Dry roasted almonds and sea salt.
Roasted Almonds
Almonds, Sunflower oil, Canola oil, Refined Soybean oil, Cottonseed Oil, Salt.
FAQ
Which is healthier: Almonds or Roasted Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Almonds has fewer calories: 571 kcal versus 600 kcal per 100 g.
Which has less sugar?
Almonds has less sugar: 4.4 g versus 7.1 g per 100 g.