Roasted salted almonds vs Roasted & salted almonds
Overall, Roasted & salted almonds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted salted almonds | Roasted & salted almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 600 kcal |
| Fat | 56.7 g | 53.3 g |
| Saturated fat | 6.7 g | 5 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 10 g | 10 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted & salted almonds has 25% less saturated fat (5 g vs 6.7 g).
Ingredients
Roasted salted almonds
ALMONDS, SUNFLOWER OIL, SEA SALT
Roasted & salted almonds
Almonds (roasted in expeller pressed canola and/or sunflower oil), sea salt.
FAQ
Which is healthier: Roasted salted almonds or Roasted & salted almonds?
Overall, Roasted & salted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted salted almonds has fewer calories: 600 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted salted almonds has less sugar: 3.3 g versus 3.3 g per 100 g.