Roasted Red Pepper Single Serve Hummus Cups vs Mie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Single Se... | Mie |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 175 kcal | 353 kcal |
| Fat | 12.3 g | 1.5 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 1.8 g | 3.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.5 g | 2.5 g |
| Protein | 5.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Single Serve Hummus Cups has 50% fewer calories (175 kcal vs 353 kcal).
- Mie has 88% less fat (1.5 g vs 12.3 g).
- Mie has 89% less saturated fat (0.1 g vs 0.9 g).
- Roasted Red Pepper Single Serve Hummus Cups has 50% less sugar (1.8 g vs 3.5 g).
- Mie has 97% less salt (0 g vs 0.8 g).
- Roasted Red Pepper Single Serve Hummus Cups has 29% more fiber (3.5 g vs 2.5 g).
- Mie has 52% more protein (11 g vs 5.3 g).
- Roasted Red Pepper Single Serve Hummus Cups has the better Nutri-Score.
- Mie is less processed (lower NOVA group).
- Only Roasted Red Pepper Single Serve Hummus Cups lists: Sesame seeds.
- Only Mie lists: Gluten.
Ingredients
Roasted Red Pepper Single Serve Hummus Cups
Chickpeas, water, tahini paste (sesame seeds), roasted red bell pepper, canola oil, dehydrated red bell peppers, garlic, sea salt.
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Roasted Red Pepper Single Serve Hummus Cups or Mie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Single Serve Hummus Cups has fewer calories: 175 kcal versus 353 kcal per 100 g.
Which has less sugar?
Roasted Red Pepper Single Serve Hummus Cups has less sugar: 1.8 g versus 3.5 g per 100 g.