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Mie
Droge deegwaar
Mie by Honig provides 353 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal butters category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 353 kcal | 343 | |
| Total fat | 1.5 g | 1.5 g | 2% | 9.3 −84% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.5 −94% |
| Carbohydrates | 72 g | 72 g | 26% | 51.1 +41% |
| Total sugars | 3.5 g | 3.5 g | 2.4 +45% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 4.5 −44% |
| Protein | 11 g | 11 g | 22% | 11.9 −7% |
| Salt | 0 g | 0 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Cereal butters products on Foodmetria.
Compared with other cereal butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwemeel, tarwegriesmeel.
- Allergens
- Gluten
- May contain traces
- EggsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Netherlands
- Barcode
- 8714700996984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mie?
Mie contains 353 kcal per 100 g and about 353 kcal per serving (100 g).
How much sugar is in Mie?
Mie has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mie contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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