Kaurapasta vs Mie
Overall, Kaurapasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kaurapasta | Mie |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 359 kcal | 353 kcal |
| Fat | 3.5 g | 1.5 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 2.9 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6 g | 2.5 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mie has 57% less fat (1.5 g vs 3.5 g).
- Mie has 86% less saturated fat (0.1 g vs 0.7 g).
- Kaurapasta has 17% less sugar (2.9 g vs 3.5 g).
- Kaurapasta has 58% more fiber (6 g vs 2.5 g).
- Kaurapasta has 15% more protein (13 g vs 11 g).
- Kaurapasta has the better Nutri-Score.
- Only Mie lists: Gluten.
Ingredients
Kaurapasta
Ainesosat: Durumvehnäjauho, kaurajauho ja kaurakuitu (30%), vesi. säilytys: Kuivassa ja viileässä. Ingredienser: Durumvetemjöl, havremjöl och havrefiber (30%), vatten. Förvaring: Torrt och svalt. Koostis: Durumnisujahu, kaerajahu ja kaerakiud (30%), vesi. Säilitamine: Kuivas ja jahedas.
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Kaurapasta or Mie?
Overall, Kaurapasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mie has fewer calories: 353 kcal versus 359 kcal per 100 g.
Which has less sugar?
Kaurapasta has less sugar: 2.9 g versus 3.5 g per 100 g.