Tel sehriye vs Kaurapasta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tel sehriye | Kaurapasta |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 354 kcal | 359 kcal |
| Fat | 1.5 g | 3.5 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | — | 0 g |
| Fiber | 2.5 g | 6 g |
| Protein | 11.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tel sehriye has 57% less fat (1.5 g vs 3.5 g).
- Tel sehriye has 86% less saturated fat (0.1 g vs 0.7 g).
- Kaurapasta has 17% less sugar (2.9 g vs 3.5 g).
- Kaurapasta has 58% more fiber (6 g vs 2.5 g).
Ingredients
Tel sehriye
سميد القمح الصلب 100%
Kaurapasta
Ainesosat: Durumvehnäjauho, kaurajauho ja kaurakuitu (30%), vesi. säilytys: Kuivassa ja viileässä. Ingredienser: Durumvetemjöl, havremjöl och havrefiber (30%), vatten. Förvaring: Torrt och svalt. Koostis: Durumnisujahu, kaerajahu ja kaerakiud (30%), vesi. Säilitamine: Kuivas ja jahedas.
FAQ
Which is healthier: Tel sehriye or Kaurapasta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tel sehriye has fewer calories: 354 kcal versus 359 kcal per 100 g.
Which has less sugar?
Kaurapasta has less sugar: 2.9 g versus 3.5 g per 100 g.