Comparison
Tel sehriye vs Pasta Sésamo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tel sehriye | Pasta Sésamo |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | 3 |
| Calories | 354 kcal | 655 kcal |
| Fat | 1.5 g | 58.4 g |
| Saturated fat | 0.1 g | 10 g |
| Sugars | 3.5 g | 2.8 g |
| Salt | — | 0.1 g |
| Fiber | 2.5 g | 10.9 g |
| Protein | 11.8 g | 24.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tel sehriye has 46% fewer calories (354 kcal vs 655 kcal).
- Tel sehriye has 97% less fat (1.5 g vs 58.4 g).
- Tel sehriye has 99% less saturated fat (0.1 g vs 10 g).
- Pasta Sésamo has 20% less sugar (2.8 g vs 3.5 g).
- Pasta Sésamo has 77% more fiber (10.9 g vs 2.5 g).
- Pasta Sésamo has 51% more protein (24.2 g vs 11.8 g).
- Only Pasta Sésamo lists: Sesame seeds.
Ingredients
Tel sehriye
سميد القمح الصلب 100%
Pasta Sésamo
Sementes de SÉSAMO* cruas descascadas (99,9%) e sal marinho. *de produção biológica.
FAQ
Which is healthier: Tel sehriye or Pasta Sésamo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tel sehriye has fewer calories: 354 kcal versus 655 kcal per 100 g.
Which has less sugar?
Pasta Sésamo has less sugar: 2.8 g versus 3.5 g per 100 g.