Comparison
Tel sehriye vs Mie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tel sehriye | Mie |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | — | 1 |
| Calories | 354 kcal | 353 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | — | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 11.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Mie lists: Gluten.
Ingredients
Tel sehriye
سميد القمح الصلب 100%
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Tel sehriye or Mie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mie has fewer calories: 353 kcal versus 354 kcal per 100 g.
Which has less sugar?
Tel sehriye has less sugar: 3.5 g versus 3.5 g per 100 g.