Comparison
Durum Volkoren pasta vs Mie
Overall, Durum Volkoren pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Durum Volkoren pasta | Mie |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 352 kcal | 353 kcal |
| Fat | 3.3 g | 1.5 g |
| Saturated fat | — | 0.1 g |
| Sugars | 1 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.4 g | 2.5 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mie has 55% less fat (1.5 g vs 3.3 g).
- Durum Volkoren pasta has 71% less sugar (1 g vs 3.5 g).
- Durum Volkoren pasta has 25% more fiber (3.4 g vs 2.5 g).
- Durum Volkoren pasta has 15% more protein (13 g vs 11 g).
Ingredients
Durum Volkoren pasta
100% volkoren durum tarwegries.
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Durum Volkoren pasta or Mie?
Overall, Durum Volkoren pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Durum Volkoren pasta has fewer calories: 352 kcal versus 353 kcal per 100 g.
Which has less sugar?
Durum Volkoren pasta has less sugar: 1 g versus 3.5 g per 100 g.