Roasted Red Pepper Single Serve Hummus Cups vs Durum Volkoren pasta
Overall, Durum Volkoren pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Roasted Red Pepper Single Serve Hummus Cups
Durum Volkoren pasta
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Single Se... | Durum Volkoren pasta |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 175 kcal | 352 kcal |
| Fat | 12.3 g | 3.3 g |
| Saturated fat | 0.9 g | — |
| Sugars | 1.8 g | 1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.5 g | 3.4 g |
| Protein | 5.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Single Serve Hummus Cups has 50% fewer calories (175 kcal vs 352 kcal).
- Durum Volkoren pasta has 73% less fat (3.3 g vs 12.3 g).
- Durum Volkoren pasta has 43% less sugar (1 g vs 1.8 g).
- Durum Volkoren pasta has no salt, while Roasted Red Pepper Single Serve Hummus Cups has 0.8 g.
- Durum Volkoren pasta has 60% more protein (13 g vs 5.3 g).
- Durum Volkoren pasta is less processed (lower NOVA group).
- Only Roasted Red Pepper Single Serve Hummus Cups lists: Sesame seeds.
- Only Durum Volkoren pasta lists: Gluten.
Ingredients
Roasted Red Pepper Single Serve Hummus Cups
Chickpeas, water, tahini paste (sesame seeds), roasted red bell pepper, canola oil, dehydrated red bell peppers, garlic, sea salt.
Durum Volkoren pasta
100% volkoren durum tarwegries.
FAQ
Which is healthier: Roasted Red Pepper Single Serve Hummus Cups or Durum Volkoren pasta?
Overall, Durum Volkoren pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Single Serve Hummus Cups has fewer calories: 175 kcal versus 352 kcal per 100 g.
Which has less sugar?
Durum Volkoren pasta has less sugar: 1 g versus 1.8 g per 100 g.