Comparison
Roasted Red Pepper Single Serve Hummus Cups vs Tarly
Overall, Tarly has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Single Se... | Tarly |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 175 kcal | 145 kcal |
| Fat | 12.3 g | 0.4 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 3.5 g | 4.4 g |
| Protein | 5.3 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarly has 17% fewer calories (145 kcal vs 175 kcal).
- Tarly has 97% less fat (0.4 g vs 12.3 g).
- Tarly has 89% less saturated fat (0.1 g vs 0.9 g).
- Tarly has 71% less sugar (0.5 g vs 1.8 g).
- Tarly has 94% less salt (0.1 g vs 0.8 g).
- Tarly has 20% more fiber (4.4 g vs 3.5 g).
- Tarly is less processed (lower NOVA group).
- Only Roasted Red Pepper Single Serve Hummus Cups lists: Sesame seeds.
- Only Tarly lists: Gluten.
Ingredients
Roasted Red Pepper Single Serve Hummus Cups
Chickpeas, water, tahini paste (sesame seeds), roasted red bell pepper, canola oil, dehydrated red bell peppers, garlic, sea salt.
Tarly
Voorgekookte tarwe.
FAQ
Which is healthier: Roasted Red Pepper Single Serve Hummus Cups or Tarly?
Overall, Tarly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarly has fewer calories: 145 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tarly has less sugar: 0.5 g versus 1.8 g per 100 g.