Kaurapasta vs Tarly
Overall, Tarly has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kaurapasta | Tarly |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 359 kcal | 145 kcal |
| Fat | 3.5 g | 0.4 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 2.9 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6 g | 4.4 g |
| Protein | 13 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarly has 60% fewer calories (145 kcal vs 359 kcal).
- Tarly has 89% less fat (0.4 g vs 3.5 g).
- Tarly has 86% less saturated fat (0.1 g vs 0.7 g).
- Tarly has 83% less sugar (0.5 g vs 2.9 g).
- Kaurapasta has 27% more fiber (6 g vs 4.4 g).
- Kaurapasta has 63% more protein (13 g vs 4.8 g).
- Only Tarly lists: Gluten.
Ingredients
Kaurapasta
Ainesosat: Durumvehnäjauho, kaurajauho ja kaurakuitu (30%), vesi. säilytys: Kuivassa ja viileässä. Ingredienser: Durumvetemjöl, havremjöl och havrefiber (30%), vatten. Förvaring: Torrt och svalt. Koostis: Durumnisujahu, kaerajahu ja kaerakiud (30%), vesi. Säilitamine: Kuivas ja jahedas.
Tarly
Voorgekookte tarwe.
FAQ
Which is healthier: Kaurapasta or Tarly?
Overall, Tarly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarly has fewer calories: 145 kcal versus 359 kcal per 100 g.
Which has less sugar?
Tarly has less sugar: 0.5 g versus 2.9 g per 100 g.