Comparison
Tarly vs Mie
Overall, Tarly has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarly | Mie |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 145 kcal | 353 kcal |
| Fat | 0.4 g | 1.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.4 g | 2.5 g |
| Protein | 4.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarly has 59% fewer calories (145 kcal vs 353 kcal).
- Tarly has 73% less fat (0.4 g vs 1.5 g).
- Tarly has 86% less sugar (0.5 g vs 3.5 g).
- Tarly has 43% more fiber (4.4 g vs 2.5 g).
- Mie has 56% more protein (11 g vs 4.8 g).
- Tarly has the better Nutri-Score.
Ingredients
Tarly
Voorgekookte tarwe.
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Tarly or Mie?
Overall, Tarly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarly has fewer calories: 145 kcal versus 353 kcal per 100 g.
Which has less sugar?
Tarly has less sugar: 0.5 g versus 3.5 g per 100 g.