Comparison
Durum Volkoren pasta vs Tarly
Overall, Tarly has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Durum Volkoren pasta | Tarly |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 352 kcal | 145 kcal |
| Fat | 3.3 g | 0.4 g |
| Saturated fat | — | 0.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.4 g | 4.4 g |
| Protein | 13 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarly has 59% fewer calories (145 kcal vs 352 kcal).
- Tarly has 88% less fat (0.4 g vs 3.3 g).
- Tarly has 50% less sugar (0.5 g vs 1 g).
- Tarly has 24% more fiber (4.4 g vs 3.4 g).
- Durum Volkoren pasta has 63% more protein (13 g vs 4.8 g).
Ingredients
Durum Volkoren pasta
100% volkoren durum tarwegries.
Tarly
Voorgekookte tarwe.
FAQ
Which is healthier: Durum Volkoren pasta or Tarly?
Overall, Tarly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarly has fewer calories: 145 kcal versus 352 kcal per 100 g.
Which has less sugar?
Tarly has less sugar: 0.5 g versus 1 g per 100 g.