Comparison
Mie nestjes vs Mie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mie nestjes | Mie |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 353 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 2.5 g |
| Protein | 11.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Mie nestjes
Tarwebloem, durum tarwegriesmeel.
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Mie nestjes or Mie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mie nestjes has fewer calories: 349 kcal versus 353 kcal per 100 g.
Which has less sugar?
Mie nestjes has less sugar: 3.5 g versus 3.5 g per 100 g.