Pasta Sésamo vs Durum Volkoren pasta
Overall, Durum Volkoren pasta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta Sésamo | Durum Volkoren pasta |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 1 |
| Calories | 655 kcal | 352 kcal |
| Fat | 58.4 g | 3.3 g |
| Saturated fat | 10 g | — |
| Sugars | 2.8 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10.9 g | 3.4 g |
| Protein | 24.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Durum Volkoren pasta has 46% fewer calories (352 kcal vs 655 kcal).
- Durum Volkoren pasta has 94% less fat (3.3 g vs 58.4 g).
- Durum Volkoren pasta has 64% less sugar (1 g vs 2.8 g).
- Pasta Sésamo has 69% more fiber (10.9 g vs 3.4 g).
- Pasta Sésamo has 46% more protein (24.2 g vs 13 g).
- Durum Volkoren pasta is less processed (lower NOVA group).
- Only Pasta Sésamo lists: Sesame seeds.
- Only Durum Volkoren pasta lists: Gluten.
Ingredients
Pasta Sésamo
Sementes de SÉSAMO* cruas descascadas (99,9%) e sal marinho. *de produção biológica.
Durum Volkoren pasta
100% volkoren durum tarwegries.
FAQ
Which is healthier: Pasta Sésamo or Durum Volkoren pasta?
Overall, Durum Volkoren pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Durum Volkoren pasta has fewer calories: 352 kcal versus 655 kcal per 100 g.
Which has less sugar?
Durum Volkoren pasta has less sugar: 1 g versus 2.8 g per 100 g.