Top 9 · Updated October 2026

Lowest-Calorie Cereal Butters

The 9 lightest cereal butters products on this list range from 145 to 655 kcal per 100 g. The cereal butters with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 cereal butters with complete data.

1

Tarly

Honig · 250 g

a NOVA 1 145 kcal 0.5 g sugar 4.8 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Roasted Red Pepper Single Serve Hummus Cups

Marketside · 12 oz

a NOVA 3 175 kcal 1.8 g sugar 5.3 g protein 12.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pasta en conchitas

Doria

348 kcal 2.3 g sugar 12.3 g protein 1.6 g fat
4

Mie nestjes

1 De Beste

b NOVA 1 349 kcal 3.5 g sugar 11.4 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Durum Volkoren pasta

Grand'Italia · 350 gram

NOVA 1 352 kcal 1 g sugar 13 g protein 3.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Mie

Honig · 500 g

b NOVA 1 353 kcal 3.5 g sugar 11 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Tel sehriye

Tosca · 1kg

354 kcal 3.5 g sugar 11.8 g protein 1.5 g fat

Also: No additives
8

Kaurapasta

Torino

a 359 kcal 2.9 g sugar 13 g protein 3.5 g fat

Also: No additives
9

Pasta Sésamo

Seara · 220 g

d NOVA 3 655 kcal 2.8 g sugar 24.2 g protein 58.4 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published cereal butters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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