Comparison
Pasta Sésamo vs Mie
Overall, Mie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pasta Sésamo | Mie |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 1 |
| Calories | 655 kcal | 353 kcal |
| Fat | 58.4 g | 1.5 g |
| Saturated fat | 10 g | 0.1 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10.9 g | 2.5 g |
| Protein | 24.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mie has 46% fewer calories (353 kcal vs 655 kcal).
- Mie has 97% less fat (1.5 g vs 58.4 g).
- Mie has 99% less saturated fat (0.1 g vs 10 g).
- Pasta Sésamo has 20% less sugar (2.8 g vs 3.5 g).
- Pasta Sésamo has 77% more fiber (10.9 g vs 2.5 g).
- Pasta Sésamo has 55% more protein (24.2 g vs 11 g).
- Mie has the better Nutri-Score.
- Mie is less processed (lower NOVA group).
- Only Pasta Sésamo lists: Sesame seeds.
- Only Mie lists: Gluten.
Ingredients
Pasta Sésamo
Sementes de SÉSAMO* cruas descascadas (99,9%) e sal marinho. *de produção biológica.
Mie
Tarwemeel, tarwegriesmeel.
FAQ
Which is healthier: Pasta Sésamo or Mie?
Overall, Mie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mie has fewer calories: 353 kcal versus 655 kcal per 100 g.
Which has less sugar?
Pasta Sésamo has less sugar: 2.8 g versus 3.5 g per 100 g.