Riz Pilaf vs 5 Cereali
Overall, 5 Cereali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz Pilaf | 5 Cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | — |
| Calories | 102 kcal | 342 kcal |
| Fat | 0.6 g | 3.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2.7 g | 2.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | — | 9.8 g |
| Protein | 2.3 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Pilaf has 70% fewer calories (102 kcal vs 342 kcal).
- Riz Pilaf has 83% less fat (0.6 g vs 3.6 g).
- Riz Pilaf has 64% less saturated fat (0.2 g vs 0.6 g).
- 5 Cereali has 95% less salt (0 g vs 0.8 g).
- 5 Cereali has 82% more protein (12.7 g vs 2.3 g).
- 5 Cereali has the better Nutri-Score.
- Only Riz Pilaf lists: Celery, Mustard.
Ingredients
Riz Pilaf
Riz* (80,5 0%), légumes' (poivron*t carottes*, oignons4. poireau), sucre de canne brui* , marin, épices* (paprika*, cumin* , cardamome*, curcuma*, cannelle' poivre*, clous de girofle*), ail*, herbes (persil*, feuilles de livèche'), huilq tournesol*. *issu de l'agriculture biologique contròlee, Certifié par Conserver au sec. PQ ut contenir des traces de lait, de de soja, de moutarde, de céleri
5 Cereali
1/5 farro perlato*, 1/5 orzo perlato*, 1/5 avena decorticata*, 1/5 grano duro perlato*, 1/5 farro monococco perlato*. *Da agricoltura biologica
FAQ
Which is healthier: Riz Pilaf or 5 Cereali?
Overall, 5 Cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Pilaf has fewer calories: 102 kcal versus 342 kcal per 100 g.
Which has less sugar?
Riz Pilaf has less sugar: 2.7 g versus 2.7 g per 100 g.