Riz cuisiné a l'indienne vs Risotto Thon, tomate, olive Paul & Louise
Overall, Riz cuisiné a l'indienne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Riz cuisiné a l'indienne
Risotto Thon, tomate, olive Paul & Louise
Nutrition per 100 g
| Nutrient | Riz cuisiné a l'indienne | Risotto Thon, tomate, olive... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 130 kcal | 132 kcal |
| Fat | 3.6 g | 6 g |
| Saturated fat | 1.2 g | 2.3 g |
| Sugars | 0.6 g | 2.2 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 3.7 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz cuisiné a l'indienne has 40% less fat (3.6 g vs 6 g).
- Riz cuisiné a l'indienne has 48% less saturated fat (1.2 g vs 2.3 g).
- Riz cuisiné a l'indienne has 73% less sugar (0.6 g vs 2.2 g).
- Riz cuisiné a l'indienne has 59% less salt (0.4 g vs 0.9 g).
- Riz cuisiné a l'indienne has 41% more fiber (2.2 g vs 1.3 g).
- Risotto Thon, tomate, olive Paul & Louise has 20% more protein (4.6 g vs 3.7 g).
- Riz cuisiné a l'indienne has the better Nutri-Score.
- Only Riz cuisiné a l'indienne lists: Celery.
Ingredients
Riz cuisiné a l'indienne
Riz basmati précuit 61% (eau, riz basmati 16,4%), pois chiche cuit 10.3%, courgette grillée 9,9%, oignon préfrit (oignon, huile de tournesol), crème de coco 3,6% (extrait de noix de coco, eau), oignon, eau, coriandre, huile de tournesol, curry 1% (sel, curcuma, extrait de champignon en poudre, ail en poudre, oignon en poudre, coriandre, cumin, fenugrec, paprika, épinard en poudre, gingembre, cannelle, noix de muscade, piment de Cayenne, céleri moulu, clou de girofle moulu), huile d'olive vierge extra, persil, ail.
Risotto Thon, tomate, olive Paul & Louise
Not available.
FAQ
Which is healthier: Riz cuisiné a l'indienne or Risotto Thon, tomate, olive Paul & Louise?
Overall, Riz cuisiné a l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz cuisiné a l'indienne has fewer calories: 130 kcal versus 132 kcal per 100 g.
Which has less sugar?
Riz cuisiné a l'indienne has less sugar: 0.6 g versus 2.2 g per 100 g.