Poêles légumes et riz vs Riz cuisiné a l'indienne
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poêles légumes et riz | Riz cuisiné a l'indienne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 130 kcal |
| Fat | 4.2 g | 3.6 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 3.4 g | 0.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.1 g | 2.2 g |
| Protein | 2.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêles légumes et riz has 16% fewer calories (109 kcal vs 130 kcal).
- Riz cuisiné a l'indienne has 14% less fat (3.6 g vs 4.2 g).
- Poêles légumes et riz has 42% less saturated fat (0.7 g vs 1.2 g).
- Riz cuisiné a l'indienne has 82% less sugar (0.6 g vs 3.4 g).
- Poêles légumes et riz has 29% more fiber (3.1 g vs 2.2 g).
- Riz cuisiné a l'indienne has 24% more protein (3.7 g vs 2.8 g).
- Poêles légumes et riz has the better Nutri-Score.
- Only Riz cuisiné a l'indienne lists: Celery.
Ingredients
Poêles légumes et riz
Courge butternut grillée 32%, petit pois 26%, riz complet cuit 15,4% leau riz complet 5,3%), eau, riz complet 5,3%), eau, riz rouge cuit salé 5,3% (riz rouge 2,9%, eau,sel,champignon de Paris grillé 4,9%, huile d olive vierge extra 4,8%, ciboulette 1,3% persil 1,3%, farine de riz, ail, sel, poivre,
Riz cuisiné a l'indienne
Riz basmati précuit 61% (eau, riz basmati 16,4%), pois chiche cuit 10.3%, courgette grillée 9,9%, oignon préfrit (oignon, huile de tournesol), crème de coco 3,6% (extrait de noix de coco, eau), oignon, eau, coriandre, huile de tournesol, curry 1% (sel, curcuma, extrait de champignon en poudre, ail en poudre, oignon en poudre, coriandre, cumin, fenugrec, paprika, épinard en poudre, gingembre, cannelle, noix de muscade, piment de Cayenne, céleri moulu, clou de girofle moulu), huile d'olive vierge extra, persil, ail.
FAQ
Which is healthier: Poêles légumes et riz or Riz cuisiné a l'indienne?
Overall, Poêles légumes et riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêles légumes et riz has fewer calories: 109 kcal versus 130 kcal per 100 g.
Which has less sugar?
Riz cuisiné a l'indienne has less sugar: 0.6 g versus 3.4 g per 100 g.