Riz cuisiné a l'indienne vs Dirty rice
Overall, Riz cuisiné a l'indienne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz cuisiné a l'indienne | Dirty rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 146 kcal |
| Fat | 3.6 g | 1.3 g |
| Saturated fat | 1.2 g | 0.3 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.2 g | 1.8 g |
| Protein | 3.7 g | 4.5 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz cuisiné a l'indienne has 11% fewer calories (130 kcal vs 146 kcal).
- Dirty rice has 64% less fat (1.3 g vs 3.6 g).
- Dirty rice has 75% less saturated fat (0.3 g vs 1.2 g).
- Riz cuisiné a l'indienne has 63% less sugar (0.6 g vs 1.6 g).
- Riz cuisiné a l'indienne has 18% more fiber (2.2 g vs 1.8 g).
- Dirty rice has 18% more protein (4.5 g vs 3.7 g).
- Riz cuisiné a l'indienne is less processed (lower NOVA group).
- Only Riz cuisiné a l'indienne lists: Celery.
Ingredients
Riz cuisiné a l'indienne
Riz basmati précuit 61% (eau, riz basmati 16,4%), pois chiche cuit 10.3%, courgette grillée 9,9%, oignon préfrit (oignon, huile de tournesol), crème de coco 3,6% (extrait de noix de coco, eau), oignon, eau, coriandre, huile de tournesol, curry 1% (sel, curcuma, extrait de champignon en poudre, ail en poudre, oignon en poudre, coriandre, cumin, fenugrec, paprika, épinard en poudre, gingembre, cannelle, noix de muscade, piment de Cayenne, céleri moulu, clou de girofle moulu), huile d'olive vierge extra, persil, ail.
Dirty rice
COOKED LONG GRAIN RICE (77%) (Water, Long Grain Rice), COOKED BLACK BEANS (7%) (Water, Black Beans), DICED RED BELL PEPPER (39%), DICED YELLOW BELL PEPPER (3%), Onion, DICED GREEN BELL PEPPER (296), Sunflower Oil, Yeast Extract, Yeast Extract Powder, Sugar, Onion Powder, Glucose Syrup, Molasses Syrup, Dried Parsley, Salt, Water, Smoked Salt, Garlic Powder, Stabiliser. Guar Gum; Tomato Purée, Red Pepper Juice, Chili Rakes, Smoked Paprika Powder, Chilli Powder, Garlic Purée Onion Extract, Chipotle Chilli Powder, Paprika Powder, Green Jalapeno Powder, White Wine Vinegar, Ground Black Pepper, Ground White Pepper, Coriander Powder, Ground Allspice, Fennel Powder, Garlic Extract.
FAQ
Which is healthier: Riz cuisiné a l'indienne or Dirty rice?
Overall, Riz cuisiné a l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz cuisiné a l'indienne has fewer calories: 130 kcal versus 146 kcal per 100 g.
Which has less sugar?
Riz cuisiné a l'indienne has less sugar: 0.6 g versus 1.6 g per 100 g.