Riz cuisiné a l'indienne vs Mexican style grains
Overall, Riz cuisiné a l'indienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz cuisiné a l'indienne | Mexican style grains |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 130 kcal | 164 kcal |
| Fat | 3.6 g | 2.6 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 0.6 g | 3.5 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 3.7 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz cuisiné a l'indienne has 21% fewer calories (130 kcal vs 164 kcal).
- Mexican style grains has 28% less fat (2.6 g vs 3.6 g).
- Mexican style grains has 58% less saturated fat (0.5 g vs 1.2 g).
- Riz cuisiné a l'indienne has 83% less sugar (0.6 g vs 3.5 g).
- Riz cuisiné a l'indienne has 72% less salt (0.4 g vs 1.3 g).
- Mexican style grains has 24% more fiber (2.9 g vs 2.2 g).
- Riz cuisiné a l'indienne has the better Nutri-Score.
- Riz cuisiné a l'indienne is less processed (lower NOVA group).
- Only Riz cuisiné a l'indienne lists: Celery.
Ingredients
Riz cuisiné a l'indienne
Riz basmati précuit 61% (eau, riz basmati 16,4%), pois chiche cuit 10.3%, courgette grillée 9,9%, oignon préfrit (oignon, huile de tournesol), crème de coco 3,6% (extrait de noix de coco, eau), oignon, eau, coriandre, huile de tournesol, curry 1% (sel, curcuma, extrait de champignon en poudre, ail en poudre, oignon en poudre, coriandre, cumin, fenugrec, paprika, épinard en poudre, gingembre, cannelle, noix de muscade, piment de Cayenne, céleri moulu, clou de girofle moulu), huile d'olive vierge extra, persil, ail.
Mexican style grains
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (Red Roquito® Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil and/ or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika.
FAQ
Which is healthier: Riz cuisiné a l'indienne or Mexican style grains?
Overall, Riz cuisiné a l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz cuisiné a l'indienne has fewer calories: 130 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz cuisiné a l'indienne has less sugar: 0.6 g versus 3.5 g per 100 g.