Thai Green vs Mexican style grains
Overall, Thai Green has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Green | Mexican style grains |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 164 kcal |
| Fat | 4.3 g | 2.6 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 1.9 g | 3.5 g |
| Salt | 0.4 g | 1.3 g |
| Fiber | 2 g | 2.9 g |
| Protein | 9.8 g | 3.7 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green has 25% fewer calories (123 kcal vs 164 kcal).
- Mexican style grains has 40% less fat (2.6 g vs 4.3 g).
- Mexican style grains has 72% less saturated fat (0.5 g vs 1.8 g).
- Thai Green has 46% less sugar (1.9 g vs 3.5 g).
- Thai Green has 73% less salt (0.4 g vs 1.3 g).
- Mexican style grains has 31% more fiber (2.9 g vs 2 g).
- Thai Green has 62% more protein (9.8 g vs 3.7 g).
- Thai Green has the better Nutri-Score.
- Thai Green is less processed (lower NOVA group).
- Only Thai Green lists: Fish, Milk.
Ingredients
Thai Green
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Red Lentils, 8% Spinach, Rapeseed Oil, Ginger, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken, Tapioca Starch, Salt), 7% Broccoli, 7% Coconut Milk, Water, 5% Green Beans, 4% Red Pepper, Single Cream (Milk), Green Chilli, Sugar, Rapeseed Oil, Green Pepper, Galangal, Garlic, Ginger, Lemongrass, Lime Juice from Concentrate, Tapioca Starch, Lime Leaves, Coriander, Lemon Juice from Concentrate, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Salt, Coriander, Ground Cumin, Ground Coriander, Thai Basil, Ground Turmeric, Ground White Pepper, Chilli Powder. Allergy Advice: For allergens, see ingredients in bold. May also contain Nuts, Peanuts and Sesame. Storage Instructions: Keep refrigerated. Suitable for home freezing. Freeze as soon as possible after purchase and always by the use by date. Once frozen, use within 1 month. Defrost thoroughly in refrigerator before use. Do not defrost in microwave. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack. Additional Information: Produced in the UK using non EU Chicken. Although every care has been taken to remove bones, some small pieces may remain. Visit us at www.lidl.co.uk or www.lidl.ie. Energy 517kJ/ 1908kJ/
Mexican style grains
Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (Red Roquito® Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil and/ or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika.
FAQ
Which is healthier: Thai Green or Mexican style grains?
Overall, Thai Green has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green has fewer calories: 123 kcal versus 164 kcal per 100 g.
Which has less sugar?
Thai Green has less sugar: 1.9 g versus 3.5 g per 100 g.