Risotto Thon, tomate, olive Paul & Louise vs Thai Green
Overall, Thai Green has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Risotto Thon, tomate, olive Paul & Louise
Thai Green
Nutrition per 100 g
| Nutrient | Risotto Thon, tomate, olive... | Thai Green |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 132 kcal | 123 kcal |
| Fat | 6 g | 4.3 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.3 g | 2 g |
| Protein | 4.6 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green has 28% less fat (4.3 g vs 6 g).
- Thai Green has 22% less saturated fat (1.8 g vs 2.3 g).
- Thai Green has 14% less sugar (1.9 g vs 2.2 g).
- Thai Green has 60% less salt (0.4 g vs 0.9 g).
- Thai Green has 35% more fiber (2 g vs 1.3 g).
- Thai Green has 53% more protein (9.8 g vs 4.6 g).
- Thai Green has the better Nutri-Score.
- Only Thai Green lists: Fish, Milk.
Ingredients
Risotto Thon, tomate, olive Paul & Louise
Not available.
Thai Green
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Red Lentils, 8% Spinach, Rapeseed Oil, Ginger, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken, Tapioca Starch, Salt), 7% Broccoli, 7% Coconut Milk, Water, 5% Green Beans, 4% Red Pepper, Single Cream (Milk), Green Chilli, Sugar, Rapeseed Oil, Green Pepper, Galangal, Garlic, Ginger, Lemongrass, Lime Juice from Concentrate, Tapioca Starch, Lime Leaves, Coriander, Lemon Juice from Concentrate, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Salt, Coriander, Ground Cumin, Ground Coriander, Thai Basil, Ground Turmeric, Ground White Pepper, Chilli Powder. Allergy Advice: For allergens, see ingredients in bold. May also contain Nuts, Peanuts and Sesame. Storage Instructions: Keep refrigerated. Suitable for home freezing. Freeze as soon as possible after purchase and always by the use by date. Once frozen, use within 1 month. Defrost thoroughly in refrigerator before use. Do not defrost in microwave. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack. Additional Information: Produced in the UK using non EU Chicken. Although every care has been taken to remove bones, some small pieces may remain. Visit us at www.lidl.co.uk or www.lidl.ie. Energy 517kJ/ 1908kJ/
FAQ
Which is healthier: Risotto Thon, tomate, olive Paul & Louise or Thai Green?
Overall, Thai Green has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green has fewer calories: 123 kcal versus 132 kcal per 100 g.
Which has less sugar?
Thai Green has less sugar: 1.9 g versus 2.2 g per 100 g.