Riz cuisiné a l'indienne vs Thai Green
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz cuisiné a l'indienne | Thai Green |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 123 kcal |
| Fat | 3.6 g | 4.3 g |
| Saturated fat | 1.2 g | 1.8 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.2 g | 2 g |
| Protein | 3.7 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Celery | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz cuisiné a l'indienne has 16% less fat (3.6 g vs 4.3 g).
- Riz cuisiné a l'indienne has 33% less saturated fat (1.2 g vs 1.8 g).
- Riz cuisiné a l'indienne has 68% less sugar (0.6 g vs 1.9 g).
- Thai Green has 62% more protein (9.8 g vs 3.7 g).
- Thai Green has the better Nutri-Score.
- Only Riz cuisiné a l'indienne lists: Celery.
- Only Thai Green lists: Fish, Milk.
Ingredients
Riz cuisiné a l'indienne
Riz basmati précuit 61% (eau, riz basmati 16,4%), pois chiche cuit 10.3%, courgette grillée 9,9%, oignon préfrit (oignon, huile de tournesol), crème de coco 3,6% (extrait de noix de coco, eau), oignon, eau, coriandre, huile de tournesol, curry 1% (sel, curcuma, extrait de champignon en poudre, ail en poudre, oignon en poudre, coriandre, cumin, fenugrec, paprika, épinard en poudre, gingembre, cannelle, noix de muscade, piment de Cayenne, céleri moulu, clou de girofle moulu), huile d'olive vierge extra, persil, ail.
Thai Green
37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Red Lentils, 8% Spinach, Rapeseed Oil, Ginger, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken, Tapioca Starch, Salt), 7% Broccoli, 7% Coconut Milk, Water, 5% Green Beans, 4% Red Pepper, Single Cream (Milk), Green Chilli, Sugar, Rapeseed Oil, Green Pepper, Galangal, Garlic, Ginger, Lemongrass, Lime Juice from Concentrate, Tapioca Starch, Lime Leaves, Coriander, Lemon Juice from Concentrate, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Salt, Coriander, Ground Cumin, Ground Coriander, Thai Basil, Ground Turmeric, Ground White Pepper, Chilli Powder. Allergy Advice: For allergens, see ingredients in bold. May also contain Nuts, Peanuts and Sesame. Storage Instructions: Keep refrigerated. Suitable for home freezing. Freeze as soon as possible after purchase and always by the use by date. Once frozen, use within 1 month. Defrost thoroughly in refrigerator before use. Do not defrost in microwave. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack. Additional Information: Produced in the UK using non EU Chicken. Although every care has been taken to remove bones, some small pieces may remain. Visit us at www.lidl.co.uk or www.lidl.ie. Energy 517kJ/ 1908kJ/
FAQ
Which is healthier: Riz cuisiné a l'indienne or Thai Green?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green has fewer calories: 123 kcal versus 130 kcal per 100 g.
Which has less sugar?
Riz cuisiné a l'indienne has less sugar: 0.6 g versus 1.9 g per 100 g.