Riz à L'indienne vs Olives duo ail et basilic
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Riz à L'indienne
Olives duo ail et basilic
Nutrition per 100 g
| Nutrient | Riz à L'indienne | Olives duo ail et basilic |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 407 kcal | 224 kcal |
| Fat | 11.3 g | 23 g |
| Saturated fat | 2.5 g | 3 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.6 g | 2 g |
| Fiber | 8.4 g | 0 g |
| Protein | 12.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives duo ail et basilic has 45% fewer calories (224 kcal vs 407 kcal).
- Riz à L'indienne has 51% less fat (11.3 g vs 23 g).
- Riz à L'indienne has 17% less saturated fat (2.5 g vs 3 g).
- Olives duo ail et basilic has no sugar, while Riz à L'indienne has 1.2 g.
- Riz à L'indienne has 20% less salt (1.6 g vs 2 g).
- Riz à L'indienne has 100% more fiber (8.4 g vs 0 g).
- Riz à L'indienne has 76% more protein (12.4 g vs 3 g).
- Riz à L'indienne has the better Nutri-Score.
- Only Riz à L'indienne lists: Mustard, Nuts.
Ingredients
Riz à L'indienne
Riz basmati demi-complet*(71%), lentille verte*, noix de cajou*, sel marin, huile d'olive vierge extra*, curry* (1,8%) (moutarde*), oignon*, cardamome*, feuille de curry* *issus de l'agriculture biologique
Olives duo ail et basilic
olives vertes cassées olives noires façon Grèce ail basilic persil huile de colza
FAQ
Which is healthier: Riz à L'indienne or Olives duo ail et basilic?
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives duo ail et basilic has fewer calories: 224 kcal versus 407 kcal per 100 g.
Which has less sugar?
Olives duo ail et basilic has less sugar: 0 g versus 1.2 g per 100 g.