LA PIZZ Jambon Emmental vs Riz à L'indienne
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | LA PIZZ Jambon Emmental | Riz à L'indienne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 207 kcal | 407 kcal |
| Fat | 6.2 g | 11.3 g |
| Saturated fat | 3.8 g | 2.5 g |
| Sugars | 2.1 g | 1.2 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | — | 8.4 g |
| Protein | 11 g | 12.4 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LA PIZZ Jambon Emmental has 49% fewer calories (207 kcal vs 407 kcal).
- LA PIZZ Jambon Emmental has 45% less fat (6.2 g vs 11.3 g).
- Riz à L'indienne has 34% less saturated fat (2.5 g vs 3.8 g).
- Riz à L'indienne has 43% less sugar (1.2 g vs 2.1 g).
- Riz à L'indienne has 11% more protein (12.4 g vs 11 g).
- Riz à L'indienne has the better Nutri-Score.
- Riz à L'indienne is less processed (lower NOVA group).
- Only LA PIZZ Jambon Emmental lists: Gluten, Milk.
- Only Riz à L'indienne lists: Mustard, Nuts.
Ingredients
LA PIZZ Jambon Emmental
Garniture 59%: sauce tomate (purée de tomate, eau, farine de blé, sel, huile d'olive, amidon de maïs), jambon cuit standar 29% (jambon de porc, eau, sel, sirop de glucose, dextrose, stabilisant: E451, gélifiant: E407, lactose, arôme naturel, bouillon de porc, antioxydant: E316, conservateur: E250, fermentés), emmental 22%, mozzarella, olives noires avec noyau (stabilisant: E579), basilic et origan. Pourcentages exprimés sur la garniture. Pâte 41%: farine de blé, eau, levure boulangère, sel. Informations en gras destinées aux personnes allergiques. Porc: origine UE.
Riz à L'indienne
Riz basmati demi-complet*(71%), lentille verte*, noix de cajou*, sel marin, huile d'olive vierge extra*, curry* (1,8%) (moutarde*), oignon*, cardamome*, feuille de curry* *issus de l'agriculture biologique
FAQ
Which is healthier: LA PIZZ Jambon Emmental or Riz à L'indienne?
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LA PIZZ Jambon Emmental has fewer calories: 207 kcal versus 407 kcal per 100 g.
Which has less sugar?
Riz à L'indienne has less sugar: 1.2 g versus 2.1 g per 100 g.