Riz à L'indienne vs 12 cônes sucres
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz à L'indienne | 12 cônes sucres |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 407 kcal | 403 kcal |
| Fat | 11.3 g | 5.3 g |
| Saturated fat | 2.5 g | 4.1 g |
| Sugars | 1.2 g | 31 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 8.4 g | — |
| Protein | 12.4 g | 6.8 g |
| Additives | 0 | 2 |
| Allergens | Mustard, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 12 cônes sucres has 53% less fat (5.3 g vs 11.3 g).
- Riz à L'indienne has 39% less saturated fat (2.5 g vs 4.1 g).
- Riz à L'indienne has 96% less sugar (1.2 g vs 31 g).
- 12 cônes sucres has 95% less salt (0.1 g vs 1.6 g).
- Riz à L'indienne has 45% more protein (12.4 g vs 6.8 g).
- Riz à L'indienne has the better Nutri-Score.
- Riz à L'indienne is less processed (lower NOVA group).
- Only Riz à L'indienne lists: Mustard, Nuts.
- Only 12 cônes sucres lists: Gluten.
Ingredients
Riz à L'indienne
Riz basmati demi-complet*(71%), lentille verte*, noix de cajou*, sel marin, huile d'olive vierge extra*, curry* (1,8%) (moutarde*), oignon*, cardamome*, feuille de curry* *issus de l'agriculture biologique
12 cônes sucres
matière grasse 6,1g , dont acide gras saturé 4,64g, glucides 82,6g, dont suc res 33g, protéines 6,8g , sel 0.009g. farine de blé (gluten), sucre, matière grasse végétale (coprah), fibre de blé (gluten), émulsifiant: lechithines de soja, colorant : caramel ordinaire, acidifiant : carbonates de magnésium, sel.
FAQ
Which is healthier: Riz à L'indienne or 12 cônes sucres?
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 cônes sucres has fewer calories: 403 kcal versus 407 kcal per 100 g.
Which has less sugar?
Riz à L'indienne has less sugar: 1.2 g versus 31 g per 100 g.