Riz à L'indienne vs Boulettes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz à L'indienne | Boulettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 407 kcal | 118 kcal |
| Fat | 11.3 g | 6.2 g |
| Saturated fat | 2.5 g | 2.1 g |
| Sugars | 1.2 g | 3.3 g |
| Salt | 1.6 g | 1 g |
| Fiber | 8.4 g | 0.9 g |
| Protein | 12.4 g | 5.5 g |
| Additives | 0 | 3 |
| Allergens | Mustard, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes has 71% fewer calories (118 kcal vs 407 kcal).
- Boulettes has 45% less fat (6.2 g vs 11.3 g).
- Boulettes has 16% less saturated fat (2.1 g vs 2.5 g).
- Riz à L'indienne has 64% less sugar (1.2 g vs 3.3 g).
- Boulettes has 38% less salt (1 g vs 1.6 g).
- Riz à L'indienne has 89% more fiber (8.4 g vs 0.9 g).
- Riz à L'indienne has 56% more protein (12.4 g vs 5.5 g).
- Riz à L'indienne is less processed (lower NOVA group).
- Only Riz à L'indienne lists: Mustard, Nuts.
- Only Boulettes lists: Gluten.
Ingredients
Riz à L'indienne
Riz basmati demi-complet*(71%), lentille verte*, noix de cajou*, sel marin, huile d'olive vierge extra*, curry* (1,8%) (moutarde*), oignon*, cardamome*, feuille de curry* *issus de l'agriculture biologique
Boulettes
40 % boulettes de haché [72 % viande de porc, chapelure (farine et amidon de blé, sel, levure), amidons (blé, pomme de terre), oignons, sel, fibres végétales, eau, épices], eau, 25 % pulpe de tomates, oignons, 2 % concentré de tomates, amidon modifié, sucre, bouillon (sel, amidon, farine de blé, extrait de levure, arômes, maltodextrine, dextrose, graisse de poulet, huile de tournesol, extrait de viande de bœuf, oignons, tomates en poudre, sucre caramélise, épaississant (E412), épices et plantes aromatiques, extrait d'épices, citron], sel, épices, préparation d'oignons (petits oignons, eau, sel, extraits d'épices), épaississant (E415), Contient du gluten,
FAQ
Which is healthier: Riz à L'indienne or Boulettes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes has fewer calories: 118 kcal versus 407 kcal per 100 g.
Which has less sugar?
Riz à L'indienne has less sugar: 1.2 g versus 3.3 g per 100 g.