Boulettes vs Farofa Tradicional
Overall, Boulettes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boulettes | Farofa Tradicional |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 406 kcal |
| Fat | 6.2 g | 9.1 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.9 g | 8 g |
| Protein | 5.5 g | 1.1 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes has 71% fewer calories (118 kcal vs 406 kcal).
- Boulettes has 32% less fat (6.2 g vs 9.1 g).
- Boulettes has 48% less saturated fat (2.1 g vs 4 g).
- Farofa Tradicional has no sugar, while Boulettes has 3.3 g.
- Boulettes has 29% less salt (1 g vs 1.4 g).
- Farofa Tradicional has 89% more fiber (8 g vs 0.9 g).
- Boulettes has 80% more protein (5.5 g vs 1.1 g).
- Only Farofa Tradicional lists: Soybeans.
Ingredients
Boulettes
40 % boulettes de haché [72 % viande de porc, chapelure (farine et amidon de blé, sel, levure), amidons (blé, pomme de terre), oignons, sel, fibres végétales, eau, épices], eau, 25 % pulpe de tomates, oignons, 2 % concentré de tomates, amidon modifié, sucre, bouillon (sel, amidon, farine de blé, extrait de levure, arômes, maltodextrine, dextrose, graisse de poulet, huile de tournesol, extrait de viande de bœuf, oignons, tomates en poudre, sucre caramélise, épaississant (E412), épices et plantes aromatiques, extrait d'épices, citron], sel, épices, préparation d'oignons (petits oignons, eau, sel, extraits d'épices), épaississant (E415), Contient du gluten,
Farofa Tradicional
Harina de yuca/mandioca, aceites vegetales, ajo, sal, colorante (harina de maíz enriquecido com hierro y ácido fólico, aceite vegetal de soja y colorante natural achiote), cebolla, pimiento rojo, pimienta negra, cebolla verde, aromatizante e glutamato monosódico (potenciador de sabor). Contiene derivados de soya. Puede contener glúten (trigo).
FAQ
Which is healthier: Boulettes or Farofa Tradicional?
Overall, Boulettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes has fewer calories: 118 kcal versus 406 kcal per 100 g.
Which has less sugar?
Farofa Tradicional has less sugar: 0 g versus 3.3 g per 100 g.