Riz à L'indienne vs Farofa Tradicional
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz à L'indienne | Farofa Tradicional |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 407 kcal | 406 kcal |
| Fat | 11.3 g | 9.1 g |
| Saturated fat | 2.5 g | 4 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 8.4 g | 8 g |
| Protein | 12.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Nuts | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farofa Tradicional has 19% less fat (9.1 g vs 11.3 g).
- Riz à L'indienne has 38% less saturated fat (2.5 g vs 4 g).
- Farofa Tradicional has no sugar, while Riz à L'indienne has 1.2 g.
- Riz à L'indienne has 91% more protein (12.4 g vs 1.1 g).
- Riz à L'indienne is less processed (lower NOVA group).
- Only Riz à L'indienne lists: Mustard, Nuts.
- Only Farofa Tradicional lists: Gluten, Soybeans.
Ingredients
Riz à L'indienne
Riz basmati demi-complet*(71%), lentille verte*, noix de cajou*, sel marin, huile d'olive vierge extra*, curry* (1,8%) (moutarde*), oignon*, cardamome*, feuille de curry* *issus de l'agriculture biologique
Farofa Tradicional
Harina de yuca/mandioca, aceites vegetales, ajo, sal, colorante (harina de maíz enriquecido com hierro y ácido fólico, aceite vegetal de soja y colorante natural achiote), cebolla, pimiento rojo, pimienta negra, cebolla verde, aromatizante e glutamato monosódico (potenciador de sabor). Contiene derivados de soya. Puede contener glúten (trigo).
FAQ
Which is healthier: Riz à L'indienne or Farofa Tradicional?
Overall, Riz à L'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farofa Tradicional has fewer calories: 406 kcal versus 407 kcal per 100 g.
Which has less sugar?
Farofa Tradicional has less sugar: 0 g versus 1.2 g per 100 g.