Riz à la cantonaise vs Tilda Steamed Egg Fried Rice
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Riz à la cantonaise
Tilda Steamed Egg Fried Rice
Nutrition per 100 g
| Nutrient | Riz à la cantonaise | Tilda Steamed Egg Fried Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 136 kcal |
| Fat | 2.4 g | 2.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.2 g | 1.7 g |
| Protein | 5.3 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la cantonaise has 14% less fat (2.4 g vs 2.8 g).
- Riz à la cantonaise has no sugar, while Tilda Steamed Egg Fried Rice has 0.7 g.
- Tilda Steamed Egg Fried Rice has 29% more fiber (1.7 g vs 1.2 g).
- Riz à la cantonaise has 40% more protein (5.3 g vs 3.2 g).
- Tilda Steamed Egg Fried Rice is less processed (lower NOVA group).
- Only Riz à la cantonaise lists: Eggs, Fish, Gluten, Soybeans.
Ingredients
Riz à la cantonaise
62% Riz basmati cuit (eau, riz basmati), 11% petits pois, 7% carottes, 6.8% jambon cuit supérieur (jambon de porc (origine : France), sel, bouillon (viande de porc et os de porc), arômes naturels, antioxydant: acide ascorbique), 5% omelette (œuf entier, eau, farine de maïs, sel, jus de citron concentré), huiles végétales (contient tournesol et/ou colza), eau, sauce poisson (poisson, sel, eau), extrait de poulet (eau, morceaux de poulet), ail, amidon de pomme de terre, sauce soja (eau, graine de soja, farine de blé, sel, alcool, vinaigre), poivre blanc.
Tilda Steamed Egg Fried Rice
Riz basmati cuit à la vapeur (eau de mai', jus de citron concentré, SPI, poivre blanc), pois, oignons, huile de tournesol, gingembre, sel, arôm aîifi(iels,
FAQ
Which is healthier: Riz à la cantonaise or Tilda Steamed Egg Fried Rice?
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tilda Steamed Egg Fried Rice has fewer calories: 136 kcal versus 140 kcal per 100 g.
Which has less sugar?
Riz à la cantonaise has less sugar: 0 g versus 0.7 g per 100 g.