Riz A la cantonaise vs Riz à la cantonaise
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Riz A la cantonaise | Riz à la cantonaise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 140 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.8 g | 1.2 g |
| Protein | 4.4 g | 5.3 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Soybeans, Omelette | Eggs, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz à la cantonaise has 15% fewer calories (140 kcal vs 164 kcal).
- Riz à la cantonaise has 20% less fat (2.4 g vs 3 g).
- Riz à la cantonaise has no sugar, while Riz A la cantonaise has 0.5 g.
- Riz à la cantonaise has 33% more fiber (1.2 g vs 0.8 g).
- Riz à la cantonaise has 17% more protein (5.3 g vs 4.4 g).
- Riz à la cantonaise has the better Nutri-Score.
- Only Riz A la cantonaise lists: Omelette.
- Only Riz à la cantonaise lists: Fish.
Ingredients
Riz A la cantonaise
Riz long grain étuvé cuit 82% (eau, riz 38%), _omelette_ 5% (_œuf_ entier 3.2%, eau, farine de maïs, sel, jus de citron concentré, poivre), jambon cuit supérieur 4,3% (jambon de porc, sel, arômes naturels, bouillon de viande et d'os de porc), petits pois 4,3%, huile de tournesol, sauce _soja_ (eau, _soja_, _blé_, sel), arôme naturel, oignon déshydraté en poudre, sel, ail déshydraté en poudre, stabilisant : gomme guar.
Riz à la cantonaise
62% Riz basmati cuit (eau, riz basmati), 11% petits pois, 7% carottes, 6.8% jambon cuit supérieur (jambon de porc (origine : France), sel, bouillon (viande de porc et os de porc), arômes naturels, antioxydant: acide ascorbique), 5% omelette (œuf entier, eau, farine de maïs, sel, jus de citron concentré), huiles végétales (contient tournesol et/ou colza), eau, sauce poisson (poisson, sel, eau), extrait de poulet (eau, morceaux de poulet), ail, amidon de pomme de terre, sauce soja (eau, graine de soja, farine de blé, sel, alcool, vinaigre), poivre blanc.
FAQ
Which is healthier: Riz A la cantonaise or Riz à la cantonaise?
Overall, Riz à la cantonaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz à la cantonaise has fewer calories: 140 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riz à la cantonaise has less sugar: 0 g versus 0.5 g per 100 g.