Risotto Saumon Epinards oignons et vin blanc vs Risotto au saumon rose du Pacifique
Overall, Risotto au saumon rose du Pacifique has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Risotto Saumon Epinards oignons et vin blanc
Risotto au saumon rose du Pacifique
Nutrition per 100 g
| Nutrient | Risotto Saumon Epinards oign... | Risotto au saumon rose du Pa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 172 kcal |
| Fat | 14 g | 8.2 g |
| Saturated fat | 5.9 g | 2.4 g |
| Sugars | 1.7 g | 0.7 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 5.2 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Crustaceans, Fish, Milk | Fish, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto au saumon rose du Pacifique has 21% fewer calories (172 kcal vs 217 kcal).
- Risotto au saumon rose du Pacifique has 41% less fat (8.2 g vs 14 g).
- Risotto au saumon rose du Pacifique has 59% less saturated fat (2.4 g vs 5.9 g).
- Risotto au saumon rose du Pacifique has 59% less sugar (0.7 g vs 1.7 g).
- Risotto au saumon rose du Pacifique has 20% more protein (6.5 g vs 5.2 g).
- Only Risotto Saumon Epinards oignons et vin blanc lists: Celery, Crustaceans.
- Only Risotto au saumon rose du Pacifique lists: Sulphur dioxide and sulphites.
Ingredients
Risotto Saumon Epinards oignons et vin blanc
Riz bio cuit 32% leau, riz bio),CREME fraîche bio, eau, SAUMON Salmo salar bio 10,9%, épinard bio 7,9%, huile de tournesol bio, oignon bio 3,9%, SAUMON fumé bio 2.9% (SAUMON Salmo salar bio, sel), vin blanc bio 1,6%, amidon de mais bio, LAIT écrémé en poudre bio, BEURRE bio, farine de riz bio, légumes bid !carotte bio, oignon bio, CELERI bio, poireau bio, tomate bio en poudre), huile de tournesol bio, épices bio (contient CEL ERI biol se, sucre bio, MORUE en poudre, POISSON en poudre, CREVETTE Nordique, arôme naturel bio. Fabriqué dans un atelier utilisant fruits à coque, gluten, moutarde, oeuf, soja.
Risotto au saumon rose du Pacifique
Riz arborio cuit 34,9%, vin blanc (contient SULFITES), eau, SAUMON rose du Pacifique 10,7%, extrait de POISSON, oignon, CREME (crème, stabilisant : carraghénanes), FROMAGE, ail, huile d'olive vierge extra, BEURRE, poireau, sel de Camargue non traité, plantes aromatiques, poivre. Traces possibles : céréales contenant du gluten, crustacés, oeuf, sésame, mollusques.
FAQ
Which is healthier: Risotto Saumon Epinards oignons et vin blanc or Risotto au saumon rose du Pacifique?
Overall, Risotto au saumon rose du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto au saumon rose du Pacifique has fewer calories: 172 kcal versus 217 kcal per 100 g.
Which has less sugar?
Risotto au saumon rose du Pacifique has less sugar: 0.7 g versus 1.7 g per 100 g.