Risotto Saumon Epinards oignons et vin blanc vs Risotto crémeux au saumon
Overall, Risotto crémeux au saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Risotto Saumon Epinards oignons et vin blanc
Risotto crémeux au saumon
Nutrition per 100 g
| Nutrient | Risotto Saumon Epinards oign... | Risotto crémeux au saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 217 kcal | 136 kcal |
| Fat | 14 g | 7.6 g |
| Saturated fat | 5.9 g | 3.7 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 1.1 g |
| Protein | 5.2 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Milk | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto crémeux au saumon has 37% fewer calories (136 kcal vs 217 kcal).
- Risotto crémeux au saumon has 46% less fat (7.6 g vs 14 g).
- Risotto crémeux au saumon has 37% less saturated fat (3.7 g vs 5.9 g).
- Risotto crémeux au saumon has 47% less sugar (0.9 g vs 1.7 g).
- Risotto crémeux au saumon has 24% more protein (6.8 g vs 5.2 g).
- Risotto crémeux au saumon is less processed (lower NOVA group).
- Only Risotto Saumon Epinards oignons et vin blanc lists: Celery, Crustaceans.
- Only Risotto crémeux au saumon lists: Gluten, Soybeans.
Ingredients
Risotto Saumon Epinards oignons et vin blanc
Riz bio cuit 32% leau, riz bio),CREME fraîche bio, eau, SAUMON Salmo salar bio 10,9%, épinard bio 7,9%, huile de tournesol bio, oignon bio 3,9%, SAUMON fumé bio 2.9% (SAUMON Salmo salar bio, sel), vin blanc bio 1,6%, amidon de mais bio, LAIT écrémé en poudre bio, BEURRE bio, farine de riz bio, légumes bid !carotte bio, oignon bio, CELERI bio, poireau bio, tomate bio en poudre), huile de tournesol bio, épices bio (contient CEL ERI biol se, sucre bio, MORUE en poudre, POISSON en poudre, CREVETTE Nordique, arôme naturel bio. Fabriqué dans un atelier utilisant fruits à coque, gluten, moutarde, oeuf, soja.
Risotto crémeux au saumon
Riz cuit 19,8% (eau, riz), saumon Atlantique 16,2%, eau, courgettes grillées 1,9%, crème fraîche 11,1%, épinards 7,7%, fromages râpés, fèves de soja 3,3%, petits pois doux 3,3%, farine de blé, échalotes, brocoli 1,6%, courgettes 1,6%, sel, paprika fumé, ail, poivre. Saumon et riz:origine UE et non-UE. Les arêtes et la peau du poisson sont enlevées avec le plus grand soin mais il se peut que cette recette en contienne. Informations en gras destinées aux personnes allergiques..
FAQ
Which is healthier: Risotto Saumon Epinards oignons et vin blanc or Risotto crémeux au saumon?
Overall, Risotto crémeux au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto crémeux au saumon has fewer calories: 136 kcal versus 217 kcal per 100 g.
Which has less sugar?
Risotto crémeux au saumon has less sugar: 0.9 g versus 1.7 g per 100 g.