Risotto au saumon fumé vs Risotto crémeux au saumon
Overall, Risotto crémeux au saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risotto au saumon fumé | Risotto crémeux au saumon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 165 kcal | 136 kcal |
| Fat | 15.9 g | 7.6 g |
| Saturated fat | 3.6 g | 3.7 g |
| Sugars | 0.6 g | 0.9 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 0.5 g | 1.1 g |
| Protein | 4 g | 6.8 g |
| Additives | 5 | 0 |
| Allergens | Fish, Milk, Sulphur dioxide and sulphites | Fish, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto crémeux au saumon has 18% fewer calories (136 kcal vs 165 kcal).
- Risotto crémeux au saumon has 52% less fat (7.6 g vs 15.9 g).
- Risotto au saumon fumé has 33% less sugar (0.6 g vs 0.9 g).
- Risotto crémeux au saumon has 51% less salt (0.7 g vs 1.3 g).
- Risotto crémeux au saumon has 53% more fiber (1.1 g vs 0.5 g).
- Risotto crémeux au saumon has 41% more protein (6.8 g vs 4 g).
- Risotto crémeux au saumon has the better Nutri-Score.
- Risotto crémeux au saumon is less processed (lower NOVA group).
- Only Risotto au saumon fumé lists: Sulphur dioxide and sulphites.
- Only Risotto crémeux au saumon lists: Gluten, Soybeans.
Ingredients
Risotto au saumon fumé
Eau, CRÈME 16,9% (LAIT) (dont stabilisant : carraghénanes), riz 14,2%, SAUMON fumé 9,2% (SAUMON (Salmo salar), champignons, huile de tournesol emmental (LAIT), vin blanc (SULFITES), liant (amidon modifié, sel, épaississant : E415, dextrose, acidifiants : E330, E334), parmesan (LAIT), échalote, fond de volaille (maltodextrine, dextrose, sel, graisse de poule, arôme, aromates, poudre de poule), persil, poivre blanc, zeste de citron.
Risotto crémeux au saumon
Riz cuit 19,8% (eau, riz), saumon Atlantique 16,2%, eau, courgettes grillées 1,9%, crème fraîche 11,1%, épinards 7,7%, fromages râpés, fèves de soja 3,3%, petits pois doux 3,3%, farine de blé, échalotes, brocoli 1,6%, courgettes 1,6%, sel, paprika fumé, ail, poivre. Saumon et riz:origine UE et non-UE. Les arêtes et la peau du poisson sont enlevées avec le plus grand soin mais il se peut que cette recette en contienne. Informations en gras destinées aux personnes allergiques..
FAQ
Which is healthier: Risotto au saumon fumé or Risotto crémeux au saumon?
Overall, Risotto crémeux au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto crémeux au saumon has fewer calories: 136 kcal versus 165 kcal per 100 g.
Which has less sugar?
Risotto au saumon fumé has less sugar: 0.6 g versus 0.9 g per 100 g.