Risotto au saumon fumé vs Risotto Saumon Epinards oignons et vin blanc
Overall, Risotto Saumon Epinards oignons et vin blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Risotto au saumon fumé
Risotto Saumon Epinards oignons et vin blanc
Nutrition per 100 g
| Nutrient | Risotto au saumon fumé | Risotto Saumon Epinards oign... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 217 kcal |
| Fat | 15.9 g | 14 g |
| Saturated fat | 3.6 g | 5.9 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0.5 g | — |
| Protein | 4 g | 5.2 g |
| Additives | 5 | 0 |
| Allergens | Fish, Milk, Sulphur dioxide and sulphites | Celery, Crustaceans, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto au saumon fumé has 24% fewer calories (165 kcal vs 217 kcal).
- Risotto Saumon Epinards oignons et vin blanc has 12% less fat (14 g vs 15.9 g).
- Risotto au saumon fumé has 39% less saturated fat (3.6 g vs 5.9 g).
- Risotto au saumon fumé has 65% less sugar (0.6 g vs 1.7 g).
- Risotto Saumon Epinards oignons et vin blanc has 39% less salt (0.8 g vs 1.3 g).
- Risotto Saumon Epinards oignons et vin blanc has 23% more protein (5.2 g vs 4 g).
- Risotto Saumon Epinards oignons et vin blanc has the better Nutri-Score.
- Only Risotto au saumon fumé lists: Sulphur dioxide and sulphites.
- Only Risotto Saumon Epinards oignons et vin blanc lists: Celery, Crustaceans.
Ingredients
Risotto au saumon fumé
Eau, CRÈME 16,9% (LAIT) (dont stabilisant : carraghénanes), riz 14,2%, SAUMON fumé 9,2% (SAUMON (Salmo salar), champignons, huile de tournesol emmental (LAIT), vin blanc (SULFITES), liant (amidon modifié, sel, épaississant : E415, dextrose, acidifiants : E330, E334), parmesan (LAIT), échalote, fond de volaille (maltodextrine, dextrose, sel, graisse de poule, arôme, aromates, poudre de poule), persil, poivre blanc, zeste de citron.
Risotto Saumon Epinards oignons et vin blanc
Riz bio cuit 32% leau, riz bio),CREME fraîche bio, eau, SAUMON Salmo salar bio 10,9%, épinard bio 7,9%, huile de tournesol bio, oignon bio 3,9%, SAUMON fumé bio 2.9% (SAUMON Salmo salar bio, sel), vin blanc bio 1,6%, amidon de mais bio, LAIT écrémé en poudre bio, BEURRE bio, farine de riz bio, légumes bid !carotte bio, oignon bio, CELERI bio, poireau bio, tomate bio en poudre), huile de tournesol bio, épices bio (contient CEL ERI biol se, sucre bio, MORUE en poudre, POISSON en poudre, CREVETTE Nordique, arôme naturel bio. Fabriqué dans un atelier utilisant fruits à coque, gluten, moutarde, oeuf, soja.
FAQ
Which is healthier: Risotto au saumon fumé or Risotto Saumon Epinards oignons et vin blanc?
Overall, Risotto Saumon Epinards oignons et vin blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto au saumon fumé has fewer calories: 165 kcal versus 217 kcal per 100 g.
Which has less sugar?
Risotto au saumon fumé has less sugar: 0.6 g versus 1.7 g per 100 g.