Risotto de crevettes et d'asperges vertes à la crème vs Risotto aux Fruits de Mer
Overall, Risotto aux Fruits de Mer has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Risotto de crevettes et d'asperges vertes à la crème
Risotto aux Fruits de Mer
Nutrition per 100 g
| Nutrient | Risotto de crevettes et d'as... | Risotto aux Fruits de Mer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 114 kcal |
| Fat | 4.9 g | 6.2 g |
| Saturated fat | 3.1 g | 0.2 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.3 g | — |
| Protein | 5.1 g | 6.4 g |
| Additives | 5 | 11 |
| Allergens | Celery, Crustaceans, Fish, Milk | Celery, Crustaceans, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux Fruits de Mer has 17% fewer calories (114 kcal vs 137 kcal).
- Risotto de crevettes et d'asperges vertes à la crème has 21% less fat (4.9 g vs 6.2 g).
- Risotto aux Fruits de Mer has 94% less saturated fat (0.2 g vs 3.1 g).
- Risotto aux Fruits de Mer has 20% more protein (6.4 g vs 5.1 g).
- Only Risotto de crevettes et d'asperges vertes à la crème lists: Fish.
- Only Risotto aux Fruits de Mer lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Risotto de crevettes et d'asperges vertes à la crème
Riz cuit 49% (eau - riz - sel) - crevettes cuites 16% (crevette - eau - sel) - crème 10% - asperge verte 5% - eau - fromage à pâte dure 4% - épinards 3% - oignon - vin blanc - emmental 0,5% - amidon transformé - sel - beurre - huile d'olive - carottes - fumet de poisson (cabillaud - eau - poireau - échalote - vin blanc réduit - plantes aromatiques) - céleri - jus de citron - protéines de lait - épaississants : gomme xanthane, gomme guar - extrait de poivre - arômes naturels (contient lait) - colorants : lutéine, extrait de paprika - graines de fenouil.
Risotto aux Fruits de Mer
eau, riz 13,7 %, queues de crevettes 11,9 % (crevettes, sel, conservateurs : acide citrique, disulfites de sodium - E331 - E332) crème liquide (crème, stabilisant : carraghénanes), encornets géants 9,5 % (encornets géants, eau, sel, stabilisants diphosphates - triphosphates - polyphosphates, acidifiants : acide citrique - citrates de sodium - citrates de potassium - carbonates de potassium), moules du Pacifique décortiquées 6,4%, julienne de légumes (carotte, céleri, courgette), échalote, huile de colza, arôme naturel (dont mollusques), persil, fécule modifiée, tomates mi - séchées, jus de citron, antioxydant : disulfites de potassium), gélatine alimentaire de bœuf contient sulfites), Cognac, poudre au beurre (beurre, maltodextrines, protéines de lait émulsifiant : E471), fromage fondu (fromage en poudre, sel de fonte :phosphates de sodium, sel, extrait de vin blanc (contient sulfites), arôme naturel, épaississant : gomme xanthane, ail.
FAQ
Which is healthier: Risotto de crevettes et d'asperges vertes à la crème or Risotto aux Fruits de Mer?
Overall, Risotto aux Fruits de Mer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux Fruits de Mer has fewer calories: 114 kcal versus 137 kcal per 100 g.
Which has less sugar?
Risotto aux Fruits de Mer has less sugar: 0.5 g versus 0.7 g per 100 g.