Crevettes Risotto fondue d'épinards vs Risotto aux Fruits de Mer
Overall, Crevettes Risotto fondue d'épinards has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crevettes Risotto fondue d'épinards
Risotto aux Fruits de Mer
Nutrition per 100 g
| Nutrient | Crevettes Risotto fondue d'é... | Risotto aux Fruits de Mer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 114 kcal |
| Fat | 5.2 g | 6.2 g |
| Saturated fat | 2.7 g | 0.2 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.7 g | — |
| Protein | 6.2 g | 6.4 g |
| Additives | 0 | 11 |
| Allergens | Celery, Crustaceans, Milk | Celery, Crustaceans, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto aux Fruits de Mer has 16% fewer calories (114 kcal vs 136 kcal).
- Crevettes Risotto fondue d'épinards has 16% less fat (5.2 g vs 6.2 g).
- Risotto aux Fruits de Mer has 93% less saturated fat (0.2 g vs 2.7 g).
- Crevettes Risotto fondue d'épinards has 60% less sugar (0.2 g vs 0.5 g).
- Crevettes Risotto fondue d'épinards has 35% less salt (0.7 g vs 1 g).
- Only Risotto aux Fruits de Mer lists: Molluscs, Sulphur dioxide and sulphites.
Ingredients
Crevettes Risotto fondue d'épinards
Riz cuit 33% (eau, riz, sel), épinard 15,2% , crevette cuite décortiquée (crustacés) 15,1% crème liquide légère (lait), eau, fromage râpé 3,6% ( contient : lait), farine de riz, huile d'olive vierge extra, vin blanc Muscadet AOC, échalote, beurre (lait), oignon, sel, tomate déshydratée 0,3%, persil 0,3%, purée d'ail, extrait naturel de légumes (contient : céleri, huile de tournesol, protéines de lait, poivre blanc, curcuma.
Risotto aux Fruits de Mer
eau, riz 13,7 %, queues de crevettes 11,9 % (crevettes, sel, conservateurs : acide citrique, disulfites de sodium - E331 - E332) crème liquide (crème, stabilisant : carraghénanes), encornets géants 9,5 % (encornets géants, eau, sel, stabilisants diphosphates - triphosphates - polyphosphates, acidifiants : acide citrique - citrates de sodium - citrates de potassium - carbonates de potassium), moules du Pacifique décortiquées 6,4%, julienne de légumes (carotte, céleri, courgette), échalote, huile de colza, arôme naturel (dont mollusques), persil, fécule modifiée, tomates mi - séchées, jus de citron, antioxydant : disulfites de potassium), gélatine alimentaire de bœuf contient sulfites), Cognac, poudre au beurre (beurre, maltodextrines, protéines de lait émulsifiant : E471), fromage fondu (fromage en poudre, sel de fonte :phosphates de sodium, sel, extrait de vin blanc (contient sulfites), arôme naturel, épaississant : gomme xanthane, ail.
FAQ
Which is healthier: Crevettes Risotto fondue d'épinards or Risotto aux Fruits de Mer?
Overall, Crevettes Risotto fondue d'épinards has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto aux Fruits de Mer has fewer calories: 114 kcal versus 136 kcal per 100 g.
Which has less sugar?
Crevettes Risotto fondue d'épinards has less sugar: 0.2 g versus 0.5 g per 100 g.