Risotto aux légumes verts vs Risotto asperges vertes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Risotto aux légumes verts | Risotto asperges vertes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 126 kcal | 123 kcal |
| Fat | 6.1 g | 4.4 g |
| Saturated fat | 3.6 g | 2.2 g |
| Sugars | 1.3 g | 0.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 0.6 g |
| Protein | 5.1 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto asperges vertes has 28% less fat (4.4 g vs 6.1 g).
- Risotto asperges vertes has 39% less saturated fat (2.2 g vs 3.6 g).
- Risotto asperges vertes has 69% less sugar (0.4 g vs 1.3 g).
- Risotto aux légumes verts has 45% more fiber (1.1 g vs 0.6 g).
- Risotto aux légumes verts has 39% more protein (5.1 g vs 3.1 g).
- Risotto aux légumes verts is less processed (lower NOVA group).
- Only Risotto aux légumes verts lists: Gluten, Soybeans.
Ingredients
Risotto aux légumes verts
Riz cuit 26,8%, eau, crème fraiche légère 19%, emmental, échalotes, petit pois 6%, fèves de soja 6%, brocolis 6%, farine de blé, sel, poivre blanc.
Risotto asperges vertes
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
FAQ
Which is healthier: Risotto aux légumes verts or Risotto asperges vertes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto asperges vertes has fewer calories: 123 kcal versus 126 kcal per 100 g.
Which has less sugar?
Risotto asperges vertes has less sugar: 0.4 g versus 1.3 g per 100 g.