Bio risotto aux cèpes vs Risotto asperges vertes
Overall, Bio risotto aux cèpes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio risotto aux cèpes | Risotto asperges vertes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 329 kcal | 123 kcal |
| Fat | 2.2 g | 4.4 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 4 g | 0.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.7 g | 0.6 g |
| Protein | 7.5 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto asperges vertes has 63% fewer calories (123 kcal vs 329 kcal).
- Bio risotto aux cèpes has 50% less fat (2.2 g vs 4.4 g).
- Bio risotto aux cèpes has 68% less saturated fat (0.7 g vs 2.2 g).
- Risotto asperges vertes has 90% less sugar (0.4 g vs 4 g).
- Bio risotto aux cèpes has 84% more fiber (3.7 g vs 0.6 g).
- Bio risotto aux cèpes has 59% more protein (7.5 g vs 3.1 g).
- Bio risotto aux cèpes is less processed (lower NOVA group).
- Only Risotto asperges vertes lists: Milk.
Ingredients
Bio risotto aux cèpes
89% riz rond¹, 6% légumes¹ déshydratés en proportion variable (oignon¹, carotte¹, poireau¹), 3,5% cèpe¹ déshydraté, sel, persil¹ déshydraté, poivre blanc¹. ¹Ingrédient issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
Risotto asperges vertes
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
FAQ
Which is healthier: Bio risotto aux cèpes or Risotto asperges vertes?
Overall, Bio risotto aux cèpes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto asperges vertes has fewer calories: 123 kcal versus 329 kcal per 100 g.
Which has less sugar?
Risotto asperges vertes has less sugar: 0.4 g versus 4 g per 100 g.