Risotto asperges vertes vs Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes
Neither product is clearly better overall — it depends on what matters most to you.
Risotto asperges vertes
Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes
Nutrition per 100 g
| Nutrient | Risotto asperges vertes | Risotto d'automne - riz de C... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 108 kcal |
| Fat | 4.4 g | 6.2 g |
| Saturated fat | 2.2 g | 2.7 g |
| Sugars | 0.4 g | 1.7 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 0.6 g | 2.4 g |
| Protein | 3.1 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes has 12% fewer calories (108 kcal vs 123 kcal).
- Risotto asperges vertes has 29% less fat (4.4 g vs 6.2 g).
- Risotto asperges vertes has 19% less saturated fat (2.2 g vs 2.7 g).
- Risotto asperges vertes has 76% less sugar (0.4 g vs 1.7 g).
- Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes has 51% less salt (0.3 g vs 0.7 g).
- Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes has 75% more fiber (2.4 g vs 0.6 g).
- Risotto asperges vertes has 29% more protein (3.1 g vs 2.2 g).
- Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes is less processed (lower NOVA group).
- Only Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes lists: Nuts, Sulphur dioxide and sulphites.
Ingredients
Risotto asperges vertes
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes
Potimarron* 23%, riz* de Camargue IGP cuit 21% , eau, oignons*, crème* fraîche (lactose), huile d'olive* vierge extra extraite à froid, carottes*, fromage* Parmigiano Reggiano AOP (lactose), champignons de Paris*, Châtaignes 2%, vin blanc* (sulfites) sel de mer, ail*, épices*. *Ingrédients bio
FAQ
Which is healthier: Risotto asperges vertes or Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto d'automne - riz de Camargue IGP, potimarron et châtaignes has fewer calories: 108 kcal versus 123 kcal per 100 g.
Which has less sugar?
Risotto asperges vertes has less sugar: 0.4 g versus 1.7 g per 100 g.