Risotto Carnaroli vs Risotto asperges vertes
Overall, Risotto asperges vertes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Risotto Carnaroli | Risotto asperges vertes |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 332 kcal | 123 kcal |
| Fat | 1.3 g | 4.4 g |
| Saturated fat | 0.5 g | 2.2 g |
| Sugars | 2 g | 0.4 g |
| Salt | 3.1 g | 0.7 g |
| Fiber | — | 0.6 g |
| Protein | 8.9 g | 3.1 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Risotto asperges vertes has 63% fewer calories (123 kcal vs 332 kcal).
- Risotto Carnaroli has 70% less fat (1.3 g vs 4.4 g).
- Risotto Carnaroli has 77% less saturated fat (0.5 g vs 2.2 g).
- Risotto asperges vertes has 80% less sugar (0.4 g vs 2 g).
- Risotto asperges vertes has 78% less salt (0.7 g vs 3.1 g).
- Risotto Carnaroli has 65% more protein (8.9 g vs 3.1 g).
- Risotto asperges vertes has the better Nutri-Score.
- Only Risotto Carnaroli lists: Gluten.
Ingredients
Risotto Carnaroli
81,7 % riz long grain Carnaroli, sel, pommes de terre, 2,6 % cèpes séchés (Boletus Edulis, morceaux et poudre en proportions variables), farine de blé, amidon de pomme de terre, 1,5 % champignons de Paris séchés (Agaricus bisporus), fromage fondu en poudre (fromage (lait), lait en poudre, sels de fonte : citrates de sodium), poudre de lactosérum (lait), extrait de levure, oignons, épices, tomate en poudre, persil, poireau, ail, émulsifiant : mono - et diglycérides d'acides gras,
Risotto asperges vertes
Riz cuit 45%, eau, asperge verte 15%, oignon, parmigiano reggiano aop 4% (contient : lait) ; beurre (lait), huile d'olive, bouillon de légumes [légumes et bouillon de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extrait d'épices], sel, amidon transformé de maïs, jus de citron concentré.
FAQ
Which is healthier: Risotto Carnaroli or Risotto asperges vertes?
Overall, Risotto asperges vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Risotto asperges vertes has fewer calories: 123 kcal versus 332 kcal per 100 g.
Which has less sugar?
Risotto asperges vertes has less sugar: 0.4 g versus 2 g per 100 g.